Do Sleep Experts Like Daylight Saving Time?
That startling, gut-punching sound of your alarm clock is about to come a little sooner as we spring forward early Sunday morning for daylight saving time. The reason for it – to give us an extra hour of daylight during the evening. Studies have also shown it saves us energy and slightly reduces traffic accidents in the summer. But what does that one hour shift do to our sleeping patterns? Do sleep experts think daylight saving time is a good idea? “Well, that’s a good question,...

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